The app for all-around healthy employees
Fördere mit dem «kinastic Coach» dein Gesundheitswissen und werde zur gesündesten Version deiner selbst. Vergesse nie wieder, gesunde Aktivitäten in deinen (Arbeits-)Alltag einzubauen.
Against stress factors at the workplace
Exercises for your everyday worklife
Our work often puts a lot of strain on our musculoskeletal system. Head, eye, back and neck pain are the result. With our coach, these complaints will soon be a thing of the past.
- Exercises for every workplace from office to warehouse
- Focus on the musculoskeletal system
- For every training situation and level
For achieving your fitness and health goals
Get fit and stay fit
With or without equipment, a lot or little time, for beginners and pros: the kinastic coach gets to know you, creates a unique training plan for you and shows you how to reach your goal.
- Individual exercises or long-term programs
- Set a goal and let yourself be guided to achieve it
- For every training situation and level
Inspiration & Know How for your nutrition
Healthy nutrition made easy
Your coach has the right recipe ideas ready for you and inspires you to try something new. With our recipe videos, every menu is a success - dare!
- Daily changing recipes incl. videos
- Expert talks with tips and tricks on the subject of nutrition
- Inspiration for any diet
For a strong mind in a strong body
Balanced and stress-free in everyday life
Our breathing exercises and meditations will make you more mindful, balanced and resilient. Take time for yourself and learn techniques that help you easily cope with acute stressful situations.
- Learn breathing and meditation techniques
- Learn to deal with acute stress situations more easily
- Let us accompany you on your Journey
Your health companion
"kinastic Coach" is the right app for you
Our digital health coach becomes your long-term companion and turns you into the healthiest version of yourself. It keeps you motivated and informed at all times and creates a health plan tailored to your exact needs.
Planning
You schedule your activities when it suits you. The coach reminds you and ensures that your health is not neglected in everyday life.
Tracking
Record all your leisure activities like hiking, golfing or similar manually or with a fitness tracker and always keep track.
Accompany
The coach is always there for you and supports you in achieving your goals. He adapts to you and your everyday life and tracks your progress.
Challenges
Compete with your colleagues in team challenges and achieve your health goals together. Maybe you link the achievement of the goal to a donation or a good deed?
Reminder
Thanks to reminders and motivational messages, you'll never forget to incorporate healthy activities into your daily routine and stay on the ball for good.
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