Welcome to the kinastic health blog!

In the kinastic blog you will find interesting facts about exercise, nutrition and mental health. Our health experts provide you with tips & tricks and help you to become the healthiest version of yourself.

Welcome to the kinastic health blog!

In the kinastic blog you will find interesting facts about exercise, nutrition and mental health. Our health experts provide you with tips & tricks and help you to become the healthiest version of yourself.

Life brings challenges that are not always easy to overcome alone. Take the self-test and find psychological support that suits you and your concerns.

Do you sometimes lack the inspiration and time to prepare a balanced breakfast? A delicious breakfast gives you energy and strength, but it doesn't have to be complicated. We'll show you five simple recipes that you can use to quickly whip up a healthy breakfast every morning.

Many of us have trouble keeping to the recommended daily amount of 1.5 - 3 litres of water. In this article, you will find out which symptoms are noticeable when there is a lack of water and which tips you can use to bring more water into your everyday life.

Lack of exercise and a high intake of acid-forming foods can lead to hyperacidity of the body. The undesirable consequences of this: fatigue, mineral deficiency, hair loss and much more. This makes it all the more important to pay attention to your acid-base balance. You can find out how to do this in this article.

The typical "summer flu" usually announces itself with a runny nose, a scratchy throat and exhaustion. Here we show you what you should drink if the flu starts bothering you.

It doesn't always have to be chocolate. Today we show you how you can resist and replace sweet temptations without any problems. For all chocolate fans: You don't have to give up chocolate (completely).